Training

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Choose the plan that fits best for you!  Have your training program designed specifically for you to help you meet your fitness goals.  Here is how it works:

• Choose your level of service-Meet with your Coach once, twice, or 4 times per month, depending on what you feel works for you.
• Meet with your Coach virtually for your initial fitness assessment and to discuss your specific training and fitness goals.
• Receive your program through our SEAGALA ETC mobile fitness app.
• Start your fitness journey with support from your Coach by communication through the app and scheduled sessions.

Choose your level of service-Meet with your Coach once, twice, or 4 times per month, depending on what you feel works for you.  Here is how it works:

• Month-by-Month Program
• Initial Well-being Assessment Online
• First Meeting is 60-90 minutes
• On-Going 30 minute meetings
• Phone or Video Chat