Veteran Owned and Operated-We Support Local Law Enforcement!
Professional Certifications
Health and Wellness Coaching
What is Health & Wellness Coaching?
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping more and more people reach their best health and well-being. Using coaching psychology, coaches help us identify intrinsic motivation, define attainable goals, identify barriers, and co-create a plan that leads to our success.
Coaching Philosophy
Wellness coaches are trained to help clients develop and implement personal wellness plans by:
- accepting and meeting us where we are today
- asking us to take charge
- guiding us in doing the mindful thinking and doing work that builds confidence
- helping us define a higher purpose for wellness and uncover our natural impulse to be well
- helping us tap into our innate fighting spirit
- addressing mental and physical health together
- helping us draw a personal wellness blueprint
- helping us set realistic goals; small victories lay the foundation for self-efficacy
- harnessing the strengths we need to overcome our obstacles
- helping us view obstacles as opportunities to learn and grow
- helping us build a support team
Wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being.
The Process
The process of wellness coaching progresses through several stages:
- You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate
- During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
- In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.
Individual and Group Health & Wellness Coaching
We offer group coaching addressing topics to include:
- Weight loss
- Fitness
- Nutrition
- Healthy Lifestyle Choices
Using positive psychology interventions in a group setting, we can help your business, organization, or team realize positive changes and lifestyle modifications to help your team members thrive individually and as a group.
Click below to learn more about Health & Wellness coaching and contact SEAGALA FITNESS for further information.