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30 minute phone call to identify what level of service is right for you.
60 to 90 minute phone session with coach to discuss initial health assessment questionnaire, develop personal health & wellness plan, discover your long term goals, and create your personal action plan for success.
Meet with your coach for weekly, bi-weekly, or monthly coaching sessions to discuss goals, barriers, and progress towards your overall health & wellness plan. This is a month-to-month commitment with no long term contract necessary. You work with your coach to build your self-efficacy for long term, sustainable success.
60 to 90 minute phone session with coach to discuss initial health assessment questionnaire, develop personal health & wellness plan, discover your long term goals, and create your personal action plan for success.
6 week personal training program consisting of your personalized nutrition and exercise action plan and two-30 minute coaching sessions.
Health and Wellness Coaching
Personal Training
Training Program Design
Nutrition Coaching
Phone: (404) 669-6254 EMAIL: info@seagala-etc.com
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