Education

This 2-hour introductory safety and awareness course is designed to help women recognize, avoid, and navigate potentially harmful situations.  The training offers resources and tools to enhance personal safety as well as mental and physical wellbeing.

*Email today to book this training for your group or business location!

Identify | Understand | Respond

Mental Health First Aid is an 8 hour skills-based training course that teaches participants how to Identify, Understand, and Respond to mental health and substance-use issues.

*Email today to book this training for your group or business location!

Next Scheduled Class (23-02)

Saturday, 12/09/2023  |  Register Below

These 60 to 90 minute long information sessions cover a variety of Health & Wellness topics.   These interactive workshops are presented  online or can be booked for team or corporate events.

Next workshop is from the Nutrition Series, titled Understanding Macronutrients and Lifestyle Dietary Habits.