Group Sessions

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Empower yourself with practical strategies to stay safe in any situation. Our Women's Personal Safety and Awareness Training covers:

• Situational Awareness: Learn to recognize and assess potential threats.
• Self-Defense Techniques: Develop skills to protect yourself if needed.
• Assertive Communication: Build confidence in setting boundaries and responding to challenging situations.
• Risk Reduction Strategies: Minimize risks in everyday environments.

Join us to enhance your safety, confidence, and preparedness.

Email us today to schedule this training for your group or business location.

Identify | Understand | Respond

Mental Health First Aid is an 8-hour skills-based training that teaches participants how to identify, understand, and respond to mental health and substance-use challenges.

• Group or Business Training: Available on-site for your team or organization.
• CEUs Available: Continuing Education Units for applicable professions.

Email us today to book your training session.

Our 1-hour group sessions (virtual or in-person) focus on:

• Weight Loss
• Fitness
• Nutrition
• Healthy Lifestyle Choices

Through positive psychology interventions, we help groups build lasting habits, overcome challenges, and foster a supportive wellness environment.

Perfect for businesses, teams, or friends looking to make lasting changes together. Minimum of 5 participants required.

Email us today to schedule your session.