Program Design

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Get a customized 6-week workout plan tailored to help you meet your fitness goals, based on where you prefer to work out and your lifestyle. Whether you’re just starting out or looking to take your performance to the next level, here’s how it works:

1. Fitness Assessment Session: A 60-minute virtual session with your coach to evaluate your current fitness level or nutritional habits. We’ll identify any barriers to success, clarify your specific health goals, and use evidence-based strategies to develop a personalized fitness or nutrition plan.
2. Personalized Program: Receive your custom-designed 6-week exercise program through the SEAGALA mobile app, where you can view and log daily workouts, along with exercise demo videos. We’ll build your plan around your preferred workout environment—whether at home, a commercial gym, or even while traveling for work. You’ll also receive a 30-minute virtual session to review your plan and ensure you’re set up for success.
3. Ongoing Support via SEAGALA  app: Stay on track with messaging through the app for regular support and guidance from your coach, ensuring you stay motivated and focused on your goals.

Choose Your Level of Service: You can opt for additional virtual coaching sessions with your coach—available once, twice, or four times per month.

Get a customized nutrition plan tailored to help you meet your health and performance goals, based on your lifestyle, preferences, and any dietary needs. Whether you’re looking to improve overall health, manage your weight, or fuel peak performance, here’s how it works:

1. Nutrition Assessment Session: Meet virtually with your certified nutrition coach for an assessment and to discuss your specific nutrition goals, preferences, and any medical considerations.
2. Personalized Plan: Receive your custom-designed 6-week nutrition plan through the SEAGALA mobile app, which includes meal suggestions, grocery lists, and tips to help you stay on track. Your plan is built around your lifestyle—whether you're cooking at home, meal prepping, or navigating travel and dining out.You’ll also receive a 30-minute virtual session to review your plan and ensure you’re set up for success.
3. Ongoing Support via SEAGALA app: Stay focused on your goals with messaging through the app for regular support, adjustments to your plan, and guidance from your coach as you progress.

Choose Your Level of Service: You can opt for additional virtual coaching sessions—available once, twice, or four times per month.