Services and Pricing

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15-minute phone call to help us understand your wellness goals and determine the right level of service for you. This brief call allows us to discuss your needs, answer any questions, and ensure we recommend the best coaching plan to support your journey toward well-being.

A 60-minute virtual session with your coach to review your Wellness Intake Assessment, develop your personalized health and wellness plan, and set actionable goals for long-term success. Before the session, you’ll complete your Wellness Intake Assessment through the SEAGALA Mobile app, providing key insights into your current health and wellness to guide the session and ensure your plan is tailored to your needs.

A 30-minute virtual session to review progress, tackle challenges, and adjust your action plan. Stay focused, motivated, and on track to achieve your wellness goals.

A 60-minute virtual session with your coach to evaluate your current fitness level or nutritional habits. We’ll identify any barriers to success, clarify your specific health goals, and use evidence-based strategies to develop a personalized fitness or nutrition plan.

After your initial assessment, receive a 6-week customized fitness or nutrition plan. Here’s what’s included:

• Personalized Plan: Tailored to your goals, preferences, and lifestyle (home, gym, or travel-friendly options).
• 30-Minute Virtual Session: Walkthrough of your plan to ensure you’re set for success.
• SEAGALA Mobile App Access: Track your progress, log workouts or meals, and receive ongoing support directly within the app.

For support outside of the app, you can add 30-minute virtual coaching sessions. These sessions are ideal for form analysis, answering additional questions, addressing barriers, and staying on track to achieve your goals.

Empower yourself with practical strategies to stay safe. This 2-hour session covers:

• Situational Awareness: Recognize potential threats.
• Self-Defense Techniques: Learn key self-protection skills.
• Assertive Communication: Set boundaries with confidence.
• Risk Reduction: Minimize everyday risks.

Available for groups (minimum 10 people). Email us today to schedule your training at your location!

This 8-hour skills-based training teaches participants how to identify, understand, and respond to mental health and substance-use challenges. Minimum of 10 participants required. CEUs available for applicable professions.

Ideal for groups or businesses looking to enhance mental well-being support in the workplace or community.

Email us today to schedule training for your group or business location.

Our 1-hour group sessions (virtual or in-person) focus on:

• Weight Loss
• Fitness
• Nutrition
• Healthy Lifestyle Choices

Through positive psychology interventions, we help groups build lasting habits, overcome challenges, and foster a supportive wellness environment.

Perfect for businesses, teams, or friends looking to make lasting changes together. Minimum of 5 participants required.

Email us today to schedule your session.